fbpx

reverse
musclE
loss

Play Video

AGE RELATED
MUSCLE DECLINE

sarcopenia loss of muscle

SARCOPENIA
LOSS OF MUSCLE MASS

You will lose on average 5% of your muscle mass per decade*

DYNAPENIA
LOSS OF STRENGTH

Your muscles will lose up to 10% of their strength and endurance per decade**

Sources: *NCBI, **NCBI

@2xCreated with Sketch.

THE IMPACT OF MUSCLE LOSS IS HIGH!

LIFE GETS HARDER

The physical tasks of daily living get harder and more tiring. We know we should do something, but what?

LOss of capability

The older we get the weaker we feel. We are able to do less and start to lose our energy and confidence.

Lower quality of life

We become less active, our chance of injury increases and we start to miss out on doing our favorite things.

LOss of independence

Over time it limits what we can do and eventually it takes away our freedom and independence.

YOU PROBABLY TRIED TO FIGHT MUSCLE LOSS

IT'S NOT YOUR FAULT YOU WEREN'T SUCCESSFUL!

muscle decline by decade _v2

NOT PERSONALIZED

Most exercise programs are one size fits all and not personalized to best meet your needs.

NOT FLEXIBLE

Most exercise programs are not flexible and fast enough to fit into your busy schedule.

NOT ENOUGH VARIETY

Most exercise programs do not have enough variety and you lose motivation, get bored and eventually quit.

NOT AFFORDABLE

Most personalized and safe exercise programs are simply not afffordable!

YOU CAN GAIN MUSCLE AS YOU GET OLDER

JUST SOME OF THE BENEFITS OF MY PROGRAM:

REVERSE MUCLSE LOSS

You can avoid and even reverse muscle loss with the OLIO.FIT strength building program.

FEEL YOUR BEST

Increase your capability and confidence to feel and perform at your best. Muscle even helps to burn fat!

quality of life

Continue to do all of your favorite things like travel to visit friends, stay active, play golf and enjoy life!

sarcopenia loss of muscle

FINALLY, THERE IS A SOLUTION.

THE OLIO.FIT PERSONALIZED COACHING PROGRAM REALLY HAS IT ALL.

ULTIMATE CONVENIENCE

Train at home or the gym with workouts delivered to your phone, table or computer. In as little as 30 minutes you can workout 1, 2 or 3 times a week with minimal equipment, even just resistance bands, and feel great!

totally PERSONALIZED

I build a personalized plan that is tailored to your needs and capabilities so you start safely. Over time I adapt and adjust to always target the exercises that will help you most. It's world class personalized training at it's best!

Support & ACCOUTABILITY

You get simple to follow videos that show you step by step how to do all exercise, it's like I'm right there with you. You enter your results each workout and I track your progress and adjust your plan accordingly.

INSANELY AFFORDABLE

A world class strength and conditioning coach usually charges $100 to $200 per hour. With personalized coaching and support over the long term this will really add up.
OLIO.FIT is only $20 per month with no commitment!

ARE YOU READY TO FIGHT SARCOPENIA?

checklistCreated with Sketch.

HERE'S WHAT YOU GET

startCreated with Sketch.

GET STARTED

sustainCreated with Sketch.

SUSTAIN LONG TERM

WHAT MY CLIENTS ARE SAYING

Insanely affordable:

MONTHLY

Subscription
$ 20
Month
  • Personalized
  • Phone, tablet or computer
  • Step by step videos
  • Full Support
GREAT VALUE

FAQ

Most frequent questions and answers

Ethan will create three personalized and purpose built workouts each week to build your strength and capabilities in the short and long term. His unique training system will work for home or gym based users of all skill levels and backgrounds. Accessible on your phone, tablet or computer, his breakthrough methods have to be experienced to be fully understood. Sign up for your 10 day free trail and find out for yourself what it’s all about!

Ethan’s program is different from other programs in a few ways:

  1. Personalized: He tailors the program to your specific needs, wants and skill level unlike most other programs which are for the masses. There is no ‘generic’ material here, it is all artfully crafted for each individual.
  2. Accountability: Most online programs are do ‘at your own pace’ rather than having an experienced Olympic level trainer building your plan, checking your progress and providing support along the way. 
  3. Variety: Ethan takes his 20 years of experience competing and coaching people of all levels to create a truly unique and empowering experience for each person. He has 800+ exercises with millions of combinations to keep you interested, motivated and your body always adapting. You will literally never get the same workouts twice!

The OLIO.FIT program will build you up in a holistic and personalized way. It’s tailored to train each person in a safe and effective way so you feel strong and capable. It’s hard to describe how great you can feel when your body is developed using the approach Ethan used to trained his Olympic athletes! Sign up for you free 10 day trial now and transform your body and life!

© 2020 Olio Fitness, LLC   d/b/a OLIO. FIT

Please Select Adult or Minor Figure Skater

Please Select Life System or Figure Skating

Please Select Your Sport:

By using this website, you agree to our use of cookies. We use cookies to provide you with a great experience and to help our website run effectively.