FIGURE SKATING STRENGTH TRAINING,
GET NEW ELEMENTS!

INSANITY IS DOING THE SAME THING OVER AND OVER...
EXPECTING DIFFERENT RESULTS

OFF-ICE STRENGTH TRAINING FOR FIGURE SKATERS

TECHNIQUE IS NOT ENOUGH

Technique is very important but eventually your performance will plateau without a different training stimulus or approach

REPETITION IS NOT ENOUGH

Doing the same thing again over and over again can lead to stagnation and even overtraining

STRONGER MUSCLES ARE THE KEY!

BODY WEIGHT TRAINING IS NOT ENOUGH!

JUMPS

Better jumps are the result of stronger and more capable muscles

SPINS

Improving spins requires additional muscular strength

FOOT WORK

Power and agility on the ice requires more developed muscles

muscle decline by decade _v2

ADAPTIVE STRENGTH TRAINING™
IS THE ANSWER!

THIS EXCLUSIVE SYSTEM
IS THE IDEAL WAY TO ADD OFF-ICE TRAINING !

PROGRESSIVE RESISTANCE

Progressive Resistance Training (PRT) uses increasing resistance over time and is essential to getting new elements. You must increase resistance to get stronger.

MAXIMUM VARIETY

There must be enough variety to keep your body developing long term. Most people also need more variety to maintain motivation!

ULtIMATE FLEXIBILITY

Train at home or the gym with workouts delivered to you phone, table or computer. Workout when and where you want!

PERSONALIZED

Each one of us has specific skating, needs, goals and capabilities. It's important your training is tailored to the unique figure skater that is you!

ARE YOU READY TO TRAIN OFF-ICE?

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GET STARTED

  • Fill out a short online survey
  • Schedule a quick intake call
  • We'll get you all setup!
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HERE'S WHAT YOU GET

  • A long-term personalized plan
  • 3 different, effective workouts each week
  • Accessible on your phone, tablet or computer
  • Step by step video instrurction
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SUSTAIN LONG TERM

  • The program adapts with you
  • I track your progress with full support
  • I will help you stay accountable
  • Each 90 days you start a new 'season'

WHAT MY CLIENTS ARE SAYING

Simple and affordable pricing:

MONTHLY

Subscription
$ 20
Month
  • Personalized
  • Phone, tablet or computer
  • Step by step videos
  • Full Support
GREAT VALUE

FAQ

Most frequent questions and answers

Ethan will create three personalized and purpose built workouts each week to build your strength and capabilities in the short and long term. His unique training system will work for home or gym based users of all skill levels and backgrounds. Accessible on your phone, tablet or computer, his breakthrough methods have to be experienced to be fully understood. Sign up for your 10 day free trail and find out for yourself what it’s all about!

Ethan’s program is different from other programs in a few ways:

  1. Personalized: He tailors the program to your specific needs, wants and skill level unlike most other programs which are for the masses. There is no ‘generic’ material here, it is all artfully crafted for each individual.
  2. Accountability: Most online programs are do ‘at your own pace’ rather than having an experienced Olympic level trainer building your plan, checking your progress and providing support along the way. 
  3. Variety: Ethan takes his 20 years of experience competing and coaching people of all levels to create a truly unique and empowering experience for each person. He has 800+ exercises with millions of combinations to keep you interested, motivated and your body always adapting. You will literally never get the same workouts twice!

The OLIO.FIT program will build you up in a holistic and personalized way. It’s tailored to train each person in a safe and effective way so you feel strong and capable. It’s hard to describe how great you can feel when your body is developed using the approach Ethan used to trained his Olympic athletes! Sign up for you free 10 day trial now and transform your body and life!

© 2020 Olio Fitness, LLC   d/b/a OLIO. FIT

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