Finally get and stay fit!
best Full body workout at home or the gym on your phone
If you’re here right now, it’s for a reason. You are probably ready to make a change, to become a better you. You probably want to get in shape with an amazing full body workout at home or the gym but you might have run into challenges.
Some of these challenges could be feeling like you don’t have enough time to go to the gym or in the past you had personal trainer but it cost too much.
We train people of all skill levels with highly sophisticated individualized plans to accomodate a number specific goals including:
Overall Strength and Confidence
Sports Performance: Figure Skating, Ice Hockey, Tennis or Golf
helping you Stay Active and Capable
Whatever your goal is, you probably want a total body training program at home or the gym that can keep you motivated and continually progressing. You might have tried a number of options and found the results are just not there.
You might have tried cardio focused training like running or walking but that won’t likely build up enough muscle strength to really progress properly. You might have tried group classes like yoga, crossfit or other group programs but they are not personalized to your needs and goals and can be lead to poor results or even injury.
We can build you an amazing individualized, comprehensive and cost effective:
total body training program for at home or the gym!
If you have tried to workout in the past the Top 3 Reasons why you probably didn’t reach your goals are:
Lack of a clear individualized plan creates confusion
Improper training leads to injury
Personalized support is too expensive to maintain
While group classes and workout DVDs are better than nothing, these are the 'fast food' of fitness and treat training as a 'one size fits all'.
Worlds best total body workout at home or the gym
A better approach to getting fit
We recognize you are not the same as everyone else, that you have unique needs and wants. We can take you from wherever you are now to as high as you want to go using our advanced, effective and affordable program.
We have trained thousands of clients from total beginners to professional athletes and we can help you become a better you!
In as little as 90 days you can dramatically change how you feel and how you move through the world.
Many of our clients start to feel a big difference within the first week or two!
To begin your fitness journey we offer a 90 day quickstart program called SPEAC.
In this 90 day SPEAC program we’ll help you develop Strength, Power, Endurance, Agility and Concentration so you are feeling awesome and ready for anything life might throw at you.
Similar to how Olympic and professional athletes get trained, this is a customized program for your specific needs and we help build up your body with a safe and systematic process.
Some of the common improvements experienced are:
Increased everyday strength & capabilities
Consistent progress & motivation
What’s really unique about the SPEAC program is that safety and variety are built right in so you stay motivated and consistently progress. We have literally millions of incredible combinations of exercises to select from to craft the perfect sequence of workouts to maximize your 90 days! You will very likely get to try many new and interesting things along your new fitness path!
After the initial 90 days most of our members wish to continue their journey which are provided in additional 90 day ‘seasons’. Each 90 day ‘season’ helps you to continue building your SPEAC capabilities and typically within 2-3 seasons your physical fitness is fundamentally transformed. Rome wasn’t built in a day but in a fairly short period of time you can dramatically change your fitness level and thus change your life!
OLIO.FIT is the next level in personalized, digital fitness training. Born from the real world experience and expertise of world class athletes and everyday people of all ages, get ready to re-invent yourself from the inside out.
Our mission is the improve the functional health of the world, one amazing workout at a time!
Are you ready to take your body to the next level?