and STAY IN great SHAPE

You have probably tried all the "standard" methods of getting in shape and if you're here right now it's probably because:

1. You tried a fitness class that got boring or wasn't tailored to your needs.
2. You tried an online program but there was no support and you stopped.
3. You maybe joined a gym but it's not clear what to do and how best to train.
4. You hired a personal trainer but it was too expensive to maintain.

Welcome to the Physical Wellness program!

Physical wellness is the ability to maintain a healthy quality of life that allows us to get the most out of our daily activities without undue fatigue or physical stress.

The question is…. What is the best way acheive your maximum physical health & wellness for longevity?

Whether you are just starting out or have been exercising for years, 18 or 78, our needs change over time and so should your fitness program.  As a former professional athlete I know that some times we have aches & pains, lack of motivation, low energy or strength, or minor injuries that can leave us feeling frustrated and unsure how to make a plan moving forward.

 This program is the ideal combination of strength, injury prevention, and agility exercises for anyone looking for a solution to feel better and live a helthier more capable life. The great thing is I have programs so you can train at home, or the gym!

When you have the correct fitness blueprint that is made for YOU, you have the best chance of getting and more importantly staying physically capable for the long term!

When you sign up you will fill out a brief fitness questionnaire and schedule a call with me so we can go over your answers to make sure I know exactly what you need!

I will answer any questions you may have and make you feel comfortable about your new wellness plan.

Our priorities shift from wanting to look good and in shape to wanting to feel good and be more physically capable.  Get ready to transform your body and feel great!!


Achiever your goals in . steps


Fill out a simple online intake questionnaire and have a brief conversation to determine your goals, needs and assess any concerns before beginning your new fitness journey.


Ethan will build a long term plan and provide you 3 custom, interesting and effective workouts each week accessible on your phone, tablet or computer. You can start to feel the difference in as little as a week and a real transformation happening in 90 days!


As you get stronger and more capable your training will continually adapt to meet your needs so you stay motivated and sustain your growth. Ethan will support you all along the way!




$ 20
  • Personalized
  • Mobile
  • Full Support


Most frequent questions and answers

Ethan will digitally deliver to you three tailored workouts each week to build your strength and capabilities in the short and long term. His personalized program will work for home or gym based users of all skill levels and backgrounds. Accessible on your phone, tablet or computer, his personalized programs have to be experienced to be fully understood. Sign up for your 10 day free trail and find out for yourself what it’s all about!

Ethan’s program is different from other programs in a few ways:

  1. Personalized: He tailors the program to your specific needs, wants and skill level unlike most other programs which are for the masses. There is no ‘generic’ material here, it is all artfully crafted for each individual.
  2. Accountability: Most online programs are do ‘at your own pace’ rather than having an experienced Olympic level trainer building your plan, checking your progress and providing support along the way. 
  3. Variety: Ethan takes his 20 years of experience competing and coaching people of all levels to create a truly unique and empowering experience for each person. He has over 800 exercises with truly endless combinations to keep you interested, motivated and your body adapting. You will literally never get the same workouts twice!

The OLIO.FIT program will build you up in a holistic and personalized way. It’s tailored to train each person in a safe and effective way so you feel strong and capable. It’s hard to describe how great you can feel when your body is developed in the same way as Olympic athletes so give it a try! Sign up for you free 10 day trial now and transform your body and life!

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