KEEP YOUR PHYSICAL ABILITY FOR THE REST OF YOUR LIFE
AGE RELATED
MUSCLE DECLINE
LOSS OF MUSCLE MASS
You will lose on average 5% of your muscle mass per decade*
LOSS OF STRENGTH
Your muscles will lose up to 10% of their strength and endurance per decade**
THE IMPACTS OF MUSCLE LOSS ARE HIGH!
In 2014, older Americans experienced 29 million falls, resulting in 7 million injuries*
Falls result in 800,000 total hospitalizations in America each year*
Annual hip fractures due to a fall*
Every 19 minutes, an older adult dies from a fall*
Sources: *NCOA
YOUR MUSCLES DO EVERYTHING!
YOU HAVE 650+ MUSCLES!
BODY WEIGHT IS NOT ENOUGH!
Walking
Your muscles will not typically develop much by walking but it is good for your heart. Resistance is needed to build muscle
YOGA
Your muscles will not typically develop much with Yoga. While it is good for relaxation it does not fight muscle loss effectively
HEALTHY LIVING
Proper diet, sleep and hydration are keys to being healthy but they do not effectively fight age related muscle loss.
ADAPTIVE STRENGTH TRAINING™
IS THE ANSWER!
THIS EXCLUSIVE SYSTEM
COVERS THE MOST IMPORTANT TRAINING ELEMENTS!
PROGRESSIVE RESISTANCE
Progressive Resistance Training (PRT) uses increasing resistance over time and is essential to fighting Sarcopenia.*
SUFFICIENT VARIETY
There must be enough variety to keep your body developing long term. Most people also need more variety to maintain motivation!
ULtIMATE FLEXIBILITY
Train at home or the gym with workouts delivered to you phone, table or computer. Workout when and where you want!
PERSONALIZED
Each one of us has specific needs, goals and capabilities. It's important your training is tailored to the unique individual that is you!
Sources: *NCBI
ARE YOU READY TO FIGHT SARCOPENIA?
GET STARTED
- Fill out a short online survey
- Schedule a quick intake call
- We'll get you all setup!
HERE'S WHAT YOU GET
- A long-term personalized plan
- 3 different, effective workouts each week
- Accessible on your phone, tablet or computer
- Step by step video instrurction
SUSTAIN LONG TERM
- The program adapts with you
- I track your progress with full support
- I will help you stay accountable
- Each 90 days you start a new 'season'
WHAT MY CLIENTS ARE SAYING
Simple and affordable pricing:
MONTHLY
Subscription-
Personalized
-
Phone, tablet or computer
-
Step by step videos
-
Full Support
FAQ
Most frequent questions and answers
Ethan will create three personalized and purpose built workouts each week to build your strength and capabilities in the short and long term. His unique training system will work for home or gym based users of all skill levels and backgrounds. Accessible on your phone, tablet or computer, his breakthrough methods have to be experienced to be fully understood. Sign up for your 10 day free trail and find out for yourself what it’s all about!
Ethan’s program is different from other programs in a few ways:
- Personalized: He tailors the program to your specific needs, wants and skill level unlike most other programs which are for the masses. There is no ‘generic’ material here, it is all artfully crafted for each individual.
- Accountability: Most online programs are do ‘at your own pace’ rather than having an experienced Olympic level trainer building your plan, checking your progress and providing support along the way.
- Variety: Ethan takes his 20 years of experience competing and coaching people of all levels to create a truly unique and empowering experience for each person. He has 800+ exercises with millions of combinations to keep you interested, motivated and your body always adapting. You will literally never get the same workouts twice!
The OLIO.FIT program will build you up in a holistic and personalized way. It’s tailored to train each person in a safe and effective way so you feel strong and capable. It’s hard to describe how great you can feel when your body is developed using the approach Ethan used to trained his Olympic athletes! Sign up for you free 10 day trial now and transform your body and life!
© 2020 Olio Fitness, LLC d/b/a OLIO. FIT