OFF-ICE STRENGTH AND CONDITIONING PROGRAMS FOR FIGURE SKATERS, BY A FIGURE SKATER!
Welcome to the OLIO.FIT Figure Skating program!
Whether you are just starting out on the ice, working on twizzles or triple jumps, off-ice strength & conditioning is essential to keeping you healthy, strong and improving on the ice!
The question is, what is the most effective way to train off-ice, for your on-ice needs?As a former competitive Senior Level Pair skater I know that this sport is tough! Your off-ice program needs to properly build and support the muscles and movements you practice on the ice, by working them in a different way so you stay healthy and keep seeing improvement.
I have developed the ideal combination of strength, injury prevention, and skating specific exercises. The great thing is I have programs so you can train at home, or the gym!
Finally there is an answer for effective, affordable, skating specific off-ice strength and conditioning!
Achiever your goals in . steps
STEP 1 - Get READY
Fill out a simple online intake questionnaire and have a brief conversation to determine your goals, needs and assess any concerns before beginning your new fitness journey.
STEP 2 - GET GOING
Ethan will build a long term plan and provide you 3 custom, interesting and effective workouts each week accessible on your phone, tablet or computer. You can start to feel the difference in as little as a week and a real transformation happening in 90 days!
STEP 3 - SUSTAIN & GROW
As you get stronger and more capable your training will continually adapt to meet your needs so you stay motivated and sustain your growth. Ethan will support you all along the way!
WHAT MY CLIENTS ARE
SIMPLE PRICING &
Most frequent questions and answers
Ethan will digitally deliver to you three tailored workouts each week to build your strength and capabilities in the short and long term. His personalized program will work for home or gym based users of all skill levels and backgrounds. Accessible on your phone, tablet or computer, his personalized programs have to be experienced to be fully understood. Sign up for your 10 day free trail and find out for yourself what it’s all about!
Ethan’s program is different from other programs in a few ways:
- Personalized: He tailors the program to your specific needs, wants and skill level unlike most other programs which are for the masses. There is no ‘generic’ material here, it is all artfully crafted for each individual.
- Accountability: Most online programs are do ‘at your own pace’ rather than having an experienced Olympic level trainer building your plan, checking your progress and providing support along the way.
- Variety: Ethan takes his 20 years of experience competing and coaching people of all levels to create a truly unique and empowering experience for each person. He has over 800 exercises with truly endless combinations to keep you interested, motivated and your body adapting. You will literally never get the same workouts twice!
The OLIO.FIT program will build you up in a holistic and personalized way. It’s tailored to train each person in a safe and effective way so you feel strong and capable. It’s hard to describe how great you can feel when your body is developed in the same way as Olympic athletes so give it a try! Sign up for you free 10 day trial now and transform your body and life!